Pilates is a safe, no-impact exercise routine that can be tailored to suit any fitness level and can meet the individual requirements of any body.
Pilates stretches and strengthens all the major muscle groups without neglecting the smaller, weaker ones.
Pilates helps:
improve core stability
increase flexibility
improve muscle tone
create greater postural awareness
increase strength
aid in injury prevention and recovery
Pilates instructor, Jacinta, brings a wealth of experience to her studio, floor and circuit sessions. Small group sessions (max 3 people) ensure personalised attention from your instructor in a friendly environment.
Our challenging, flexible programmes cater for a wide variety of ability and fitness levels, from the beginner through to advanced.
Join one of our existing sessions or book your own with friends.
Contact Jacinta today for more information.
- Category:
- Sports/recreation/activities